The best weight set for a home gym
If you don’t have the time or money to spend on fitness classes or a gym membership or just want to make working out at home a regular option, it’s worth investing in a weight set that you can use at your convenience.
There are different combinations of weights, barbells, dumbbells and fitness equipment you can purchase. Before you buy, it’s essential to consider the type of workout you want to do and how much space you have for a weight set in your home.
What to know before purchasing a weight set
What’s your fitness level?
If you’re just starting, you want to keep it simple and purchase lighter weights. More advanced lifters should look at more specialized equipment to enhance their workout. However, one can still get rigorous full-body training using a simple pair of dumbbells.
What type of exercises do you plan to do?
If you’re following a specialized workout program or using an app, you want to select your equipment accordingly. There are many options for home workout programs that involve very little equipment.
How much room do you have to store equipment?
If space is limited and you aren’t interested in lifting heavy weights, a dumbbell set is ideal. If you’re looking for a complete gym setup, you will need to make sure that you have space for equipment and room to maneuver around it.
What to look for in a quality weight set
Are the weights adjustable?
There are three types of dumbbells. Fixed dumbbells come only in certain weights, and if you want a different weight, you have to purchase new dumbbells. Plate-loaded dumbbells allow you to add and remove plates from each dumbbell. There are also adjustable dumbbells where you can adjust the weight with a simple click.
Are the weights included?
Many dumbbell and barbell sets come with a specific amount of weight, and some weight you have to buy separately. If you’re purchasing plate-loaded weights, pay special attention to the size of the dumbbell or barbell when purchasing additional weights because not all weights fit all barbells.
Will you need accessories?
You can get a good workout with a set of weights. Weight benches and exercise bands also provide options to enhance your workout. Home gyms take that to the next level, and there are special pieces that will allow you to do specific exercises. If you’re looking for variety, shop for versatile equipment that will enable you to expand your routine.
How much should you spend?
The price depends on how many pieces and weights come with the set and how heavy the weights you purchase. You can get a pair of lightweight dumbbells for only a few dollars. Quality adjustable dumbbells can cost up to $200, and complete gym sets can go for over $1,000.
Best weight set FAQ
What size weights should I purchase?
A. Many factors, including strength level and exercise, play a factor, but a good rule of thumb is to start light and work your way up. This is the appeal of adjustable dumbbells because they allow you to change the weight for different exercises and give you room to increase strength without purchasing new equipment.
Are dumbbells better than barbells?
A. Different exercises and equipment can target other muscle groups. Generally, dumbbells allow you to isolate specific muscle groups, while barbells enable you to lift heavier weight. It shouldn’t be either/or. Versatility and rotating exercises optimizes your workouts.
The best weight set
The best of the best
What you need to know: This pair of plate-free adjustable dumbbells are easy to store. Each one can adjust from 5-52.5 pounds by simply turning the dials at the end of each dumbbell. The $349 price tag may sound expensive, but they are well worth the price since they can replace 15 sets of fixed dumbbells.
What you’ll love: You can get a full-body workout, and the dumbbells are compatible with the free Bowflex SelectTech training App for iOS and Android, which provides access to workout programs.
What you should consider: The adjustable dumbbells are more convenient because you can add weight. Still, the 15 ¾ inch-long bars remain the same length, making handling the weights cumbersome for inexperienced lifters.
Where to buy: Bowflex
The best bang for your buck
What you need to know: This adjustable plate-loading dumbbell set comes with a connecting bar that turns dumbbells into a barbell that increases the number of exercises you can do at home. Sets available for purchase range from 11-pound dumbbell pairs and a 22-pound barbell to 33-pound dumbbell pairs and a 66-pound barbell.
What you’ll love: The grips are sturdy, and the plates are neoprene, preventing the weights from clanging or sliding.
What you should consider: With 33-pound dumbbells being the maximum weight available for purchase, this may limit experienced or heavy lifters.
Where to buy: Amazon
Worth checking out
What you need to know: This adjustable pair of plate-loading dumbbells allows you to select your own set of weights, ranging from 40-200 pounds, depending on your fitness level and needs.
What you’ll love: The threaded lock collars with rubber trims make it easy to change weight and secure weights in place without them wobbling when exercising.
What you should consider: The 40, 50, and 60-pound sets have 1-inch holes, while the 52.5, 105, and 200-pound sets have 1.15-inch holes and won’t fit the same weights. Keep that in mind if you intend to purchase additional weights.
Where to buy: Amazon
Ryan Dempsey is a writer for BestReviews. BestReviews is a product review company with a singular mission: to help simplify your purchasing decisions and save you time and money.
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