Health benefits of ‘dry January’


File photo.

The new year always brings New Year’s resolutions.

For many, those goals have to do with improving our health. That’s why a lot of people take part in “dry January.”

The goal is to give up alcohol for the first month of the new year.

Health experts say there are several health perks that come with putting down the booze.

That includes a better overall mood, sleeping more soundly, losing a few pounds and strengthening your immune system.

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